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4 Keys to Creating Changes in Your Health that Last

There is something really powerful about setting intentions for health & wellbeing: deciding how we want to be, feel & exist.

If you’ve ever tried to make a change, but have ended up feeling frustrated, stuck & back to square one…you know that it’s not JUST about willpower.

In fact, there are lots of thoughts, beliefs & barriers that can crop up and get in the way of success.

Today, I’m sharing 4 Keys to Creating Changes in Your Health that Last, from my (personal & professional!) perspective.

Feedback? Let me know over at

About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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