Doug Cook, RDN, known as the ‘Gut Brain Guy’, is talking brain food business in this episode. We talk about how the quality of our diet can impact mood, with some of Doug’s super-specific and actionable recommendations for how to harness brain-friendly nutrients on a day-to-day basis. For those of you who like digging into the ‘why’ and the ‘how’, this episode is for you!
Doug’s Website: www.dougcookrd.com/
Social: www.instagram.com/dougcookrd/?hl=en, www.facebook.com/dougcookrd/
More about Choline: ods.od.nih.gov/factsheets/Cholin…althProfessional/
More about Zinc: ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Tips for Preparing Beans and Legumes: www.drweil.com/diet-nutrition/an…th-beans-legumes/