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There is something really powerful about setting intentions for health & wellbeing: deciding how we want to be, feel & exist.

If you’ve ever tried to make a change, but have ended up feeling frustrated, stuck & back to square one…you know that it’s not JUST about willpower.

In fact, there are lots of thoughts, beliefs & barriers that can crop up and get in the way of success.

Today, I’m sharing 4 Keys to Creating Changes in Your Health that Last, from my (personal & professional!) perspective.


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