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Episode #0: Introduction

[podlove-episode-web-player publisher=”209″] Welcome to the Nourished Brain Solutions podcast, where we’ll talk through the use of whole foods based integrative nutrition to optimize brain health, mood, energy & nutritional wellbeing.

ADHD Nutrition 101

Attention Deficit Hyperactivity Disorder (ADHD) is divided into three sub-types, defined by various levels of inattention and hyperactivity-impulsivity. Although the mechanisms of ADHD are not yet fully understood, thinking about …

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