Maria Noël Groves, RH (AHG) is the bestselling author of the award-winning Body into Balance (now a core textbook in herb schools across the country) and Grow Your Own Herbal Remedies as well as the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. She’s a graduate of the Southwest School of Botanical Medicine and Sage Mountain among others and has more than 20 years of experience in herbalism. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. Full bio here: wintergreenbotanicals.com/about/
Attention-deficit/hyperactivity disorder(ADHD) is marked by patterns of inattention and/or hyperactivity-impulsivity that interfere with functioning or development. Symptoms like difficulty paying attention, trouble focusing, difficulty with memory, and agitation can be impacted by lifestyle therapies, including evidence-based herbal therapies.
In this deep-dive podcast, we talk through:
->Pillars of a root cause approach for ADHD
->Lifestyle approaches to modulating attention and focus
->Strategies for using herbs to improve sleep
->Core nutritional considerations for brain function
->Considering Herbal Actions within Categories
->Nootropic herbs: herbs that benefit cognition and brain function
->Adaptogenic herbs: herbs that help our body adapt to stress
->Nervines: herbs to nourish and support nervous system
->Stimulatory herbs: ‘pick me up’ herbs
->Circulatory herbs: supporting blood flow from body to brain
->Role of combining herbal actions & balancing formulas
->Considerations for safety & effectiveness
Brain boosting herbs article with linked articles & podcasts:
To buy Maria’s books:
Use the discount code BOOKDEAL to get $5 off the total order when you get both Maria’s books!
Includes various bonus items that come with Grow Your Own Herbal Remedies – access to videos and e-books.
ADHD Intensive from Herbal Academy:
Maria’s ADHD Intensive is available with annual access to the whole herbarium($45 per year): herbarium.theherbalacademy.com
LISTEN TO THE SHOW