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Gluten-Free Cashew Cacao Teff Brownies

Gluten-Free Cashew Cacao Teff Brownies

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Author Sarah Ferreira

Ingredients

  • 1/2 cup cashew butter
  • 2 tbsp coconut oil melted
  • 1/2 cup maple syrup
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup teff flour
  • 3/4 cup cacao powder
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup almond milk

Instructions

  1. Preheat oven to 350 degrees Farenheit

  2. In a small bowl, whisk together cashew butter, melted coconut oil, maple syrup, almond milk, eggs & vanilla.

  3. Mix dry ingredients (teff, cacao, baking powder & salt) in a separate bowl.

  4. Combine all ingredients; spread into 8X8″ pan. Bake in oven for about 30 minutes or until a wooden toothpick inserted near the edges comes out clean.

Recipe Notes

Teff is a grass native to Ethiopia which provides calcium, protein & fiber. The flavor of teff complements the flavor of chocolate well. You can buy teff already ground into flour (such as from Bob’s Red Mill: https://www.bobsredmill.com/teff-flour.html). These brownies have a cak-ey consistency to them. 

About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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