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Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst, MS,RD

Ashley Hurst,MS,RD works with individuals with complex digestive challenges like Crohn’s, Colitis, Acid reflux, and IBS. Many of her patients also struggle with fatigue, anxiety and low mood and have been down several paths trying to find answers. Ashley works with each person closely considering all of the aspects of their unique story.

Inositol, also referred to as ‘Vitamin B8’, holds promise for treating anxiety, obsession, compulsion, eating disorders, hostility, sadness, tension and fatigue. We’re talking about how anxiety and low mood are connected to digestive function, what research and Ashley’s experience with Inositol suggest, and even considering that predisposition to anxiety could be a gift.

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About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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