Six Steps to Improve Your Digestive Health •

What’s the Big Deal about Gut Health?

Do you have gas, bloating, heartburn & nausea on an almost daily basis ?

Even if you don’t have digestive symptoms, other surprising symptoms and conditions can also be connected with poor gut health:

Celiac Disease
Allergic Diseases
Autoimmune diseases
Arthritis
Obesity (source)

So, if you know that your gut needs some rehab, what to do?

Here’s what I include in my signature GI Restore approach to tackle tricky digestive symptoms:

Six Steps to Improve Your Digestive Health

Leverage Food Sensitivity Testing

Identify reactive foods that could be fueling symptoms linked to inflammatory mediators.

Calm Down Gut Inflammation: ImmunoCalm Elimination Diet

Leverage food sensitivity results to design a low-reactive diet while addressing lifestyle & gut health.

Provide Fuel for a Healthy Microbiome

A healthy gut requires enough good bacteria to keep inflammation in check and help us to digest our food.

Efficient Digestion

Focus on digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion. Replace nutrients needed for healthy gut muscle contraction/peristalsis.

Repair Gut Lining

The lining of our gastrointestinal tract acts as a first line of defense and requires key nutrients to stay intact.

Anti-Inflammatory Lifestyle

Stress, Sleep, Mindfulness & Movement are foundational to keeping our repair and healing mechanisms strong. Hoping to learn more about a functional nutrition approach to restoring digestive health? Catch the replay of my free webinar, Food as Medicine to Reclaim Your Digestive Health.

Free Recipes: Adaptogens for Anxiety