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Fermentable Fiber is key to healthy digestion

Six Steps to Improve Your Digestive Health

What’s the Big Deal about Gut Health?

Do you have gas, bloating, heartburn & nausea on an almost daily basis ?
Even if you don’t have digestive symptoms, other surprising symptoms and conditions can also be connected with poor gut health:
  • Celiac Disease
  • Allergic Diseases
  • Autoimmune diseases
  • Arthritis
  • Obesity (source)
So, if you know that your gut needs some rehab, what to do?
Here’s what I include in my signature GI Restore approach to tackle tricky digestive symptoms:

Six Steps to Improve Your Digestive Health

Leverage Food Sensitivity Testing
Identify reactive foods that could be fueling symptoms linked to inflammatory mediators.
Calm Down Gut Inflammation: ImmunoCalm Elimination Diet
Leverage food sensitivity results to design a low-reactive diet while addressing lifestyle & gut health.
Provide Fuel for a Healthy Microbiome
A healthy gut requires enough good bacteria to keep inflammation in check and help us to digest our food.
Efficient Digestion
Focus on digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion. Replace nutrients needed for healthy gut muscle contraction/peristalsis.
Repair Gut Lining
The lining of our gastrointestinal tract acts as a first line of defense and requires key nutrients to stay intact.
Anti-Inflammatory Lifestyle
Stress, Sleep, Mindfulness & Movement are foundational to keeping our repair and healing mechanisms strong. Hoping to learn more about a functional nutrition approach to restoring digestive health? Catch the replay of my free webinar, Food as Medicine to Reclaim Your Digestive Health.

About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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