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Success-Driven Resolutions: Creating a Roadmap That Works

Have you achieved all that you’ve hoped to achieve over this past year?

At this time next year, what would you like to be different?

Creating a clear, successful path forward doesn’t just mean creating another new years resolution..instead, it takes outlining all of the steps that are on the way to that long-range end goal. If your goals related to food and eating are at the end of a winding dirt road, what are the mile markers or road posts on the way there?

Start with these two questions to begin to define a path forward:

  1. Where have you felt, in the past, that you’ve gained the most momentum? What got in the way?
  2. If time and money was no issue, what critical steps forward could you take to address the ‘root causes’ of your health struggles? 

Are you ready to make this your year for transformational habits? Through process, discovery, and observations about what is working, you can generate new information…instead of just more frustration.

About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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