The MIND Diet: Eat to Prevent Alzheimer's with Martha Clare Morris •

The MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the DASH and Mediterranean diets to reduce the risk of dementia and decline in age-related brain health.

Martha Clare Morris, nutritional epidemiologist at Rush University, joins me to discuss the design & results of the MIND diet, to share her rich perspective on nutrition and brain health as a well-known researcher in the field, and to reflect on the horizon for nutrition and cognition.

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Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline — From the Creator of the MIND Diet: https://www.amazon.com/Diet-MIND-Science-Alzheimers-Cognitive/dp/0316441155

Resources Mentioned:

Alzheimer’s Association: https://www.alz.org/

About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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About Sarah Ferreira