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Understanding the Role of Self-Compassion to Manifest Confidence in Eating with Dr. Ellen Albertson

Dr. Ellen Albertson, PhD, RDN, CD, CPHWC is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach® and Reiki Master. She is an internationally recognized expert on women’s health and wellness. A sought after speaker, author and mentor, Dr. Ellen is dedicated to helping women embrace themselves, gain the confidence to step into their brilliance & to harmonize the dance of their lives with the song in their hearts to flow with grace, beauty and ease

Join us for a conversation about the role of self-compassion in overcoming eating struggles, defining confidence in eating & how to approach your eating journey as a step-by-step process to achieve long-term success.


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About Sarah Ferreira

Sarah Ferreira,MS,MPH,RD,CDN,CNSC,IFNCP,CHWC is a Registered Dietitian Nutritionist with complementary certification as an Integrative and Functional Nutrition Certified Practitioner and Certified Health and Wellness Coach. She is the owner of Mindfully Nourished Solutions, where she uses a whole-person, whole-food approach to explore the impact of nutrition on mood and cognition. Her individualized approach integrates an assessment of nutritional, genetic, environmental, and lifestyle factors into a collaborative nutrition care plan using cutting-edge research designed to facilitate meaningful and restorative changes based around client goals and priorities.

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